10 Minute Bodyweight Workout

I wanted to share my 10 Minute Body Weight Warmup with you today. The student assessment checklist that goes along with it is editable in Google Docs. This can be used for PE classes, or for any teacher just looking to get in a good workout! I use it in my PE class as an independent student warm-up on their spots using their Chromebooks. ​

Click the image below to get the Google Doc Assessment Sheet that goes with my 10 minute bodyweight workout video. This is a great virtual lesson for middle and high school Physical Education Students!